Frequently Asked Questions

  • Psychotherapy:

    • For people who’s mental health is impacting their daily functioning.

    • For people who are a risk to themselves or others.

    • A legally protected and defined service provided by a licensed provider.

    • Includes formal documentation, diagnosis, assessment, and treatment.

    • Usually a longer term service for treating formal mental illness.

    Coaching:

    • For people who need support and tools to meet their goals and reduce personal barriers to success.

    • For people who can meet their daily needs and are functioning well day to day

    • Are trying to transform and self-actualize into their best selves.

    • Need a flexible and more customized form of support.

    • Does not require diagnosis, treatment, assessment, or documentation.

    • Usually a shorter term service depending on the needs of the client.

    Book a 20 minute consultation if you still need help deciding.

  • The structure and frequency of our work are tailored to your individual needs, goals, and program. During our initial sessions, we’ll assess your needs, clarify your goals, and create a personalized plan together.

    Most clients meet with me weekly for 60 minutes, with flexibility to increase or decrease support as your needs evolve. While every journey is unique, many clients begin experiencing meaningful progress within approximately four months of consistent one-to-one support.

  • While traditional therapy can be a powerful and essential tool for healing, I also recognize the value of a more integrative, flexible approach for those seeking deeper, ongoing transformation. Traditional therapy often occurs in weekly or biweekly 60-minute sessions, which can be effective but may feel limiting for individuals who are ready to explore a different approach.

    Offering both counseling and coaching allows me to support you in a more holistic and transformational journey. Whether you’re looking to heal, grow, or make changes, this approach provides a flexible and comprehensive path tailored to your unique needs.

  • My coaching services are currently cash pay only.

  • Psychotherapy - $250 per therapy hour. This includes ongoing documentation, assessment, and diagnosis.

    Coaching - $200 per 60 minutes. This includes access to communication between sessions as needed.

Please reach us at bansontherapy@gmail.com or visit the Contact Page if you cannot find an answer to your question.

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Coaching vs. Psychotherapy

  • Coaching

    Focuses on future goals and personal development

    For people looking to make changes and need guidance, support, and tools

    Emotional and psychological expansion

    General healing and growth

    No diagnosis or treatment of mental health challenges

    No clinical documentation

  • Both

    Can improve your self-esteem

    Use interventions that help build skills and bring more self-awareness

    Include planning and continuous support

    Accountability

    Emotional Support

  • Psychotherapy

    Focuses on intensive healing from past experiences so they stop negatively impacting the present

    For people struggling with emotional instability and mental health challenges

    Intensive emotional healing

    Diagnosis and treatment of mental health challenges

    Required clinical documentation

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I work with clients all over the world, Virtually via Zoom!

If you're interested working with me, or just need more information but are unsure of where to start, schedule a free 20 minute consult with me to take your first step - no strings attached.